Think for few seconds, who is your biggest competitor; the one who manages to keep you on your toes, gives the strength to perform at the worst condition, warns you every time you’re lagging behind, keeps you away from going off-beat?

Believe! It’s a fact that we are in a constant battle with ourselves. The invariant power supply of giving your best at every thing starts from within. Today’s world judges your talent by not the intense excellence it has but by the passion it contains which can beat any force in the whole world. Giving rise to the competitive world we know now!

Stress has affected each and every individual. Ask an eleven year old kid, he can also define stress for you. This easily depicts the ratio of population which has been engulfed into “Stress: the new monster of modern world”. This one of the biggest problem of our millennium has a solution. Just by identifying “Who is actually our challenger?” the one who is outside or the one who is right inside us, we can beat stress.

There is no other person you are fighting with, everyday it’s you only, the biggest rival in the path of your success. The person inside you is the one who you need to prove every instant.

Whatever the goal you set in your life never change the opponent and you would excel throughout your life.

Several reports on health indicate that the weight gain or loss that a woman incurs is not because she is too lazy to go to the gym or is not eating enough, but is dependent on how happy her partner is keeping her! In the early days of their relationship, when the woman is out to get her man or the man is courting her, women stick to a strict diet and therefore look slimmer and trimmer. However, after a woman starts getting comfortable with her partner, then such regimes are normally thrown to the winds. Around the time of the wedding, a woman goes on a stricter diet plan in order to look her best for the wedding. The arrival of the baby turns the table upside down. Some women no longer bother about their dress size after this, but there are others who obsessively cut down on their weight.

Research states that there are five stages of weight fluctuation which may vary of course as much as an additional 15 kg, or its loss! Probably if women looked after themselves as well as they do in the courtship stage, they would remain healthier and slimmer as it all turns the tables to emotions. Perhaps women should be as excited about the relationship as they were in the initial stages to really take care of their weight issues.